The best pace is a suicide pace

Wasatch:3200

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKedric's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:41

1600m-4:53

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

Favorite Blogs:

Miles:This week: 3.00 Month: 58.50 Year: 105.44
Nike Air Zoom Pegasus 33 Lifetime Miles: 434.05
Race: Wasatch:1600 (1 Miles) 00:04:52, Place overall: 4, Place in age division: 2
Slow milesFast milesTotal Distance
0.001.001.00

Bad race. The heats were put together really weird, so Clayton and Talon were in a different heat than me. I screwed up my strategy today, it was windy, and I should have drafted until the very end. I drafted in second place the first lap, but when the split was like 76 I wanted to go faster. The second I sped up to pass, the guy previously in first sped up as well, and stayed very tight until the last lap when he passed me with almost now difficulty. I really tried to kick, but my legs just wouldn't do it

Add Comment
Race: Wasatch:3200 (2 Miles) 00:10:46, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
0.002.002.00

Another sucky 32. The same guys from spanish fork were doing the same workout thing. It's dang near impossible to find a solid pace when you're constantly getting passed by guys going 200 pace, then passing them as they go closer to 10k pace on the next 200m. It's really distracting. I probably wouldn't have won if they'd been running it normally, but the time sure as heck would have been a lot faster.

Add Comment
Slow milesFast milesTotal Distance
0.003.003.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):