The best pace is a suicide pace

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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

Favorite Blogs:

Miles:This week: 0.00 Month: 2.75 Year: 178.57
Nike Air Zoom Pegasus 33 Lifetime Miles: 494.30
Slow milesFast milesTotal Distance
1.501.252.75

1 lap with bleachers, then core, then 1 fast lap, then repeat. Core was 100 sit-ups, 50 hybrids, 50 squat jumps, and 50 tricep dips.

Nike Air Zoom Pegasus 33 Miles: 2.75
Add Comment
Slow milesFast milesTotal Distance
1.501.252.75
Nike Air Zoom Pegasus 33 Miles: 2.75
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