The best pace is a suicide pace

Region 8 quad meet: 1600m

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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

Favorite Blogs:

Miles:This week: 0.00 Month: 2.75 Year: 178.57
Nike Air Zoom Pegasus 33 Lifetime Miles: 494.30
Race: Region 8 quad meet: 1600m (1 Miles) 00:04:49, Place overall: 3, Place in age division: 3
Slow milesFast milesTotal Distance
0.001.001.00

This was a fun one. It felt really fast, and I felt really good about it the whole time. I ran in third for most of the race, than worked my way to first in beginning of the third lap. Held that for about a lap, then dropped into a close second at the beginning of lap four. I stayed right on his tail, planning to pass in the last 100 or so, but when we got there, his kick was just a bit better than mine. Then in the last 10 feet I got passed by some guy from maple mountain, so third instead of first. The guy who won only did so by less than 2 seconds, so it was really close though.

 

The 3200 was a joke. There wasn't much time after the mile before the 32, so my legs were still dead when I setepped onto the line. There were a lot of guys running it who hadn't run the mile, and they were fast guys. There was also a large group of dudes who were running it as an interval workout, which was very distracting. I ran a rather slow 10:57, and probably took like 10th

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