The best pace is a suicide pace Running Blog at FastRunningBlog.Com http://kedric-palmer.fastrunningblog.com/ Fri, 26 Apr 2024 09:25:27 FeedCreator 1.7.2 Mon, Jul 10, 2017 http://kedric-palmer.fastrunningblog.com/blog-07-10-2017.html <p>5 miler. I think this is the third workout with the team, and still not one other varsity boy has shown up. I have a hard time running without anyone to pace or push me. Did 5 miles, I&#39;m out of shape and it was way slow. First day with new shoes, not sure I liked them. Maybe they just need broken in, but I experienced pain in the feet, and left side of my groin. They have very little cushioning, might take them back and get something else.</p> Mon, 10 Jul 2017 06:00:00