AM-Mile warmup, then repeats. 2x1600, 2x800. I was really dead after yesterday, but I did my best. After the first mile repeat, my legs were totally dead, this was a 5:26. I ran the second at 5:52, so I lost a lot. We then switched to eights, and shorter distances are better, but I was already dead. My legs were basically useless, so I sort of gave up halfway through the first 800. Pretty much just jogged the second 800. The first was like a 2:50, the second was more of a 3:15. Cooled down half a mile, and iced in the pond. It was really cold. The amazing race later today should be sick
PM-The "Amazing" race. About four miles. The pace was pretty slow, but there were lots of hills, and difficult challenges, giving it a cross-training/core value. My team finished second, but took last because we failed at tug-o-war. Decent workout overall. Swimming/paddle boarding/icing in the pond afterwards
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