The best pace is a suicide pace

April 30, 2024

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Fri, Mar 03, 2017
Slow milesFast milesTotal Distance
1.500.001.50

"game day." We split into four groups, lined up in said groups, and ran, seal crawled, leap frogged, etc. back and forth relay style. It wasn't fun, and it didn't hurt, so it seemed like kind of a waste of time. Plus practice went way later than usual, and it's friday, so I'm kind of upset.

Nike Air Zoom Pegasus 33 Miles: 1.50
Comments
From Eugene on Fri, Mar 03, 2017 at 18:25:41 from 130.160.194.8

Like you're doing anything else on fridays.

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