Good race run today. Mile w/u, then 4 mile tempo. The goal was 6:10 pace. We were way inconsistent. First mile was 6:08, so good. Mile two, Kenny pushed the pace hard, and him and I left talon and Clayton behind. Mile three we hit some headwind and hit 6:11. 5k at 18:54 (faster than the low varsity race time). The last mile had horrible wind, and we died a bit at 6:34. Average pace was 6:11 though, so I guess we nailed our goal decently. Great workout today, I'll be sore tomorrow. S/o to Kenny for being a freaking monster.
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