The best pace is a suicide pace

April 29, 2024

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Slow milesFast milesTotal Distance
1.002.003.00

I'm fairly certain Coach Hill wants us dead. He gave us 4x400, 10x200, and 10x100, and instructed us to do all of them "As fast as possible." We realized that wasn't going to work after Clayton hit 52 on the first 400. We went pretty quick after that, but not race pace. We split it in half, and then stopped after about the first half because we were totally dead, our legs decided to stop working. We then literally laid on the ground groaning in pain for a solid 15 minutes. It wouldn't have been that bad if we weren't already so sore from yesterday and the day before that. But we started with calves already dead, and thighs exhausted. I just hope that I'll be able to recover by UVU.

Nike Air Zoom Pegasus 33 Miles: 3.00
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