The best pace is a suicide pace

Light in the dark 5k

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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Race: Light in the dark 5k (3 Miles) 00:18:10, Place overall: 3, Place in age division: 3
Slow milesFast milesTotal Distance
0.003.003.00

Afternoon-5 mile hike w/fam. Ran about two miles of it, felt pretty good, knee wasn't a problem at all

Evening-Light in the dark 5k. Mile warmup. First race in a while, from felt good, but I'm not in shape, particularly mental shape. I held a lot back and didn't go as fast as I could have on the second and third miles. My watch had it at 5:43, 6:12, 5:59. 18:10 was the official time. Nathan hauled and took first. Mason said he was way out of shape and would quickly fall behind, but I didn't buy it. I was correct I'm not buying it. After about 1.25 miles he pulled ahead, leaving me in third. Soon there were large gaps in front of and behind me, so there was no pressure, so I settled, rather than competing. All in all not horrible for off-season, would have liked to be in the mid 17's though

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