The best pace is a suicide pace

May 14, 2024

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Wed, Aug 17, 2016
Slow milesFast milesTotal Distance
5.001.006.00

One last run on the dinosaur trackway. Drove to the trailhead, did close to a mile warmup.  Ran pretty hard to the lake, it's short enough that it's really fun to go fast, especially with all the down hill. Got to the lake first and jumped in a few times, the water felt great. Walked back to the cars and came home. School starts tomorrow, but I'm only going to one class, due to the highland meet. The race is only 2.9 miles, so I'm hoping the time will at least look fast, despite some crazy hills.

Nike Air Zoom Pegasus 33 Miles: 6.00
Comments
From Eugene on Wed, Aug 17, 2016 at 11:21:06 from 130.160.152.43

Sub 16!!

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