The best pace is a suicide pace

May 13, 2024

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Wed, Aug 10, 2016
Slow milesFast milesTotal Distance
1.004.005.00

One of my favorite runs today, we did the flume trail. Time trials are tomorrow, though, so we didn't go as hard or as fast as usual. Mile warmup, than 2 miles uphill on the trail, and 2 more miles downhill on the road. Coaches had food for us at the end. Pop tarts and donuts. And some other things. Psyched for time trials, hoping for sub-17:45

Nike Air Zoom Pegasus 33 Miles: 5.00
Comments
From Eugene on Wed, Aug 10, 2016 at 11:24:16 from 70.193.107.244

Dude you beat my death hill time from last year and I went 16:47 at trials. You can do better than 17:45

From Kedric on Wed, Aug 10, 2016 at 22:19:56 from 199.117.60.156

Yeah, but I do really good at hills. Plus I may or may not be a little bit "lazy" tomorrow. There's not a lot of pressure for me

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