The best pace is a suicide pace

May 14, 2024

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Mon, Aug 29, 2016
Slow milesFast milesTotal Distance
1.006.257.25

Super intense day. Ran from the HS to the top of Docs beach hill and back, 6.25 miles, with friggin' steep hill. ran with Kenny the first half, ran low sevens, rested for a minute at the top of the hill and started back. As usual I got a huge boost from the downhill, and got a little bit ahead. after about a quarter mile, Kenny caught me. We ran together for a few minutes, then I died off a little. I hung back for a while, but then I caught my second wind, and got back with Kenny. We ran the last mile together, and it felt way fast, I think it was like a 6:20.  Average pace was 6:50. Iced at home.

Nike Air Zoom Pegasus 33 Miles: 7.25
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