The best pace is a suicide pace

Week starting Jan 22, 2017

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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

Long-Term Running Goals:

break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Zoom Pegasus 33 Lifetime Miles:						500.30
Saucony Ride 9 Lifetime Miles:						6.00

Totals

Slow miles	Fast miles	Total Distance
2.00	1.37	3.37

Nike Air Zoom Pegasus 33 Miles: 3.38

Mon, Jan 23, 2017

Slow miles	Fast miles	Total Distance
1.00	1.12	2.12

Mile and 200m time trials. Ran 5:17 for the mile, but had no one to push me, as Clayton and Talon stopped at the 800m. They both ran good times, 2:12/2:13, so they'll both be going to BYU. On that track, out of shape, with no competition, and no prior knowledge that we'd be racing, I'm okay with my time though. Never got my time for the 200, but I'm sure it wasn't good

Nike Air Zoom Pegasus 33 Miles: 2.12

Comments(4)

Wed, Jan 25, 2017

Slow miles	Fast miles	Total Distance
1.00	0.25	1.25

400m time trial. PR'd with a 60.15, but I really wanted to go sub-60. Oh well. Probably should have done more afterwards, but I didn't.

Nike Air Zoom Pegasus 33 Miles: 1.25

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Totals

Slow miles	Fast miles	Total Distance
2.00	1.37	3.37

Nike Air Zoom Pegasus 33 Miles: 3.38

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