The best pace is a suicide pace

Uintah Invitational:1600m

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKedric's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Slow milesFast milesTotal Distance
13.008.7521.75
Nike Air Zoom Pegasus 33 Miles: 15.75
Slow milesFast milesTotal Distance
1.004.005.00

Supposed to be a distance day, but we did tempo instead. When we left, it was realy cold, so we all had gloves, jackets, tights, etc. About 10 minutes in, the sun came out, and made it hot. We shortened the run and icreased the pace, we just wanted to be done at that point. The average pace was 6:41. The last full mile was 6:12. It was very uncomfortable, and my calves were very sore after the first 1/2 mile. 

Add Comment
Slow milesFast milesTotal Distance
4.000.254.25

Three easy miles, 6x60m strides. Feel good, nothing really sore or tired. Didn't really need a recovery day, but I got one so whatever

Nike Air Zoom Pegasus 33 Miles: 4.25
Add Comment
Slow milesFast milesTotal Distance
1.002.503.50

I'm getting a little tired of intervals. Today was 2x600, 3x400, 5x200, and 5x100. I probably could have gone faster on most of them, but I'm a little mentally dead this week. I have too much to do, and not enough time.

Nike Air Zoom Pegasus 33 Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Easy-ish 4 mile run. Pace was 7:26, we were all really sore, and that pace hurt much more than it probably should have. Small amount of core when we got back

Nike Air Zoom Pegasus 33 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
2.001.003.00

1x400, 2x200, 5x100. more repeats, yay. After the intervals, 1 easy mile. Home meet and prom tomorrow.

Nike Air Zoom Pegasus 33 Miles: 3.00
Add Comment
Race: Uintah Invitational:1600m (1 Miles) 00:04:45, Place overall: 5, Place in age division: 5
Slow milesFast milesTotal Distance
0.001.001.00

Those Stuansburry guys were quick. Went out in the front pack, but we did our first lap at 67. That was a bit much. I kind of died on the rest. It was still a pretty solid PR, I just think I could have gone a lot faster if the first lap had been more reasonable. I also would have liked to positioned better. I also would have liked to run the 32, but I went to prom instead.

Add Comment
Slow milesFast milesTotal Distance
13.008.7521.75
Nike Air Zoom Pegasus 33 Miles: 15.75
Debt Reduction Calculator
Featured Announcements
Recent Comments: