The best pace is a suicide pace

Week starting Jun 26, 2016

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Slow milesFast milesTotal Distance
14.002.0016.00
Nike Air Zoom Pegasus 33 Miles: 16.00
Slow milesFast milesTotal Distance
5.002.007.00

Today was my first day after Ragnar. Took a week off for my knee. Mile warmup followed by a six mile run. It was also the first day of team practice, which meant a lot of new people. Started with a fairly large pack, going pretty slow the first four miles. We sped it up for the last two miles and dropped a lot of our teammates. The last mile or so was jut me, Clayton, and Nathan. S/O to Nathan for having graduated, but still coming to practice. #supersenior. The knee hurt pretty bad still, but was bearable, and getting better. Rolled it out after a short cool down.

 

Nike Air Zoom Pegasus 33 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Took a few days off because waking up early in the morning is hard. Mile warmup today, followed by core. The issue is that these morning practices are a small group of mostly girls on the days when the coaches aren't there. There were only two other guys there today, so the core we did had a large focus on hips, which was sort of weird. 2 miles at about 12:00 pace with finishes after. Sat and talked for about an hour and a half. Fought off the urge to get donuts

Nike Air Zoom Pegasus 33 Miles: 3.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Another morning with the girls. Mile warmup, 5 mile distance run. Went really slow, about 10:00 miles. I could have gone faster, but I brought my little sister today, and she was hurting. I hung back with her and McKenna, who was having some probably show related issues. The knee felt better today, I think it's healing.

Nike Air Zoom Pegasus 33 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
14.002.0016.00
Nike Air Zoom Pegasus 33 Miles: 16.00
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