The best pace is a suicide pace

UHSAA 4A State Championships

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Slow milesFast milesTotal Distance
1.005.006.00
Nike Air Zoom Pegasus 33 Miles: 3.00
Slow milesFast milesTotal Distance
1.002.003.00

Last official practice of 2016. Really easy day. 2x90,60,30. I think we covered close to 2 miles, but I didn't have GPS running. Got the legs moving, felt really great. State is wednesday, and we'll do a short shakeout run at the hotel tomorrow. The season is over. Time to catch up on my "life."

Nike Air Zoom Pegasus 33 Miles: 3.00
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Race: UHSAA 4A State Championships (3 Miles) 00:16:55, Place overall: 67, Place in age division: 67
Slow milesFast milesTotal Distance
0.003.003.00

The last meet of the season. Honestly I'm kinda glad it's over. I have lots of homework to catch up on, and now I finally have time to do so. State was decent. I feel like my pace was pretty consistent, but I didn't get any mile splits, so who knows. The course was different than I remembered, so I didn't race it quite right. There were a few hills I forgot about, and having to run extra hills beat me mentally. In the end, I came out 67th, which is exactly the same place I took last year, but I did it 17 seconds faster. Still of PR's for this season, but at least I know that I ran this course faster than I did last year, which means I did improve at least a little. Next year WILL be better

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Slow milesFast milesTotal Distance
1.005.006.00
Nike Air Zoom Pegasus 33 Miles: 3.00
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